Sea bass baked with potatoes and artichokes

Ingredients (2 people):

1 Sea Bream – 400 gr
1 potato
1 artichoke
white wine

How to cook:

Prepare the bream for cooking, eviscerarla and deprive the scales, put a pinch of salt in the belly of the fish. Peel the potatoes and cut into slices, wash the artichoke, separated into two parts and cut into small thin slices. Grease a baking dish and place the potato slices on the bottom and right after the sliced artichoke.

Put the salt and put the bream over the potatoes and artichokes; drizzle with olive oil and add a glass of white wine to shadow them.

Now you can put it in the oven and bake at 180 ° C / 200 ° for about 20 minutes.

Lobster noodles



200 g fresh egg noodles
1 lobster (350 g circa)
cherry tomatoes
1 clove of garlic
olive oil
chopped parsley
chili pepper

How to cook:

Split the lobster in half; Cut the tomatoes and peel the garlic.

Put the lobster in a pan without a fire, garlic, a pinch of red pepper and tomatoes, add a little oil and turn on the stove over medium heat for 5-6 minutes. Turn the half lobster and cook gently for 3-4 minutes until the ideal cooking

When the lobster is cooked, you can remove it but always keeping it warm, meanwhile pour a glass with a little ‘of boiling water into the sauce and continue cooking for a few minutes.

Boil the pasta in the abundant salted water, drain, add to the sauce and blow up everything for another minute.


Gently put the half lobster on plates still hot, spread the dough, sprinkle with a little parsley and serve in the company of a good glass of white wine.

Catalan Shrimp

Shrimp or prawns (for cooking shrimp flavor of boiling water with a clove of garlic, a few leaves of celery and parsley, 1/4 onion and 1/2 lemon);
mixed salad thinly sliced
cherry tomatoes;
red onion Acquaviva sources or Tropea;
black olives;
olive oil;
class balsamic

How to cook:
Clean the prawns, remove the heads, boil the water with the garlic, celery leaves and parsley, onion and lemon.

Boil the shrimp for a few minutes after the time of the carapace and dry them and deprive them of intestinal gut, and set aside.

Clean and wash the vegetables cut very thin fennel, celery, onion and lettuce, cut into slices olives, the tomatoes into wedges, put everything in a bowl, season with salt, pepper, balsamic vinegar and oil , add the prawns,

Now mix leaving the whole season for a few minutes here we always advise you to enjoy it all with a good glass of wine